High Five Fridays: Weekly Meal Plan, Veg Out
Whether you are in detox mode or just gearing up to tackle the new year with some good, healthy energy, here are some delicious and nutritious ideas for your meal plan this week.
Dukkah Crusted Chicken Tenders
Oven-baked crispy chicken tenders punched up with an aromatic crust of toasted hazelnuts, sesame, coriander, and cumin.
High Five Fridays: Weekly Meal Plan, Super Salads
Before we start drowning in eggnog and stop breathing under an avalanche of holiday cookies...let's get some Super Salads up in this piece.
Lentil Salad from James Beard
James Beard turns me into a lentil believer. Versatile, healthy, and delicious, this hearty lentil salad with bacon and edamame will make you a believer too.
Mississippi Caviar: Bean Salad
This bean salad is an overachiever: easy, fast, inexpensive, delicious, healthy, make ahead, AND it tastes even better as 2nd or 3rd day leftovers.
Broccoli Salad
Don’t let the heaping pile of nutritious cruciferous greens fool you. This broccoli salad is as delicious as it is good for you, with the help of some well-selected mix-ins. Perfect for your next BBQ!
Spring Cleansing: Juicing
Juicing. Get the skinny on juice cleansing, plus the recipe for my favorite green juice with kale and spinach. You’ll find yourself craving this juice and the awesome energy boost it gives you.
Kale Pesto Quinoa + 10 Irish Beers for St. Patrick’s Day
Go green this St. Paddy's day with this healthy yet hearty quinoa salad. Makes a great side or meal in itself. Fresh basil adds a wonderful herbaceous flavor, while kale and broccoli bring a vitamin-packed punch.
